Climb Eastern Canada

by **Scooter** » Mon May 09, 2005 4:53 pm

anybody know of any specific links that give proper stretches to warm up or cool down after a day of climbing?

by **dcentral** » Mon May 09, 2005 5:19 pm

Heather's book is good for climbing related stretches.

Also the Stark Relality of Stretching is another excellent book on stretching in general.

http://www.amazon.ca/exec/obidos/ASIN/0 ... 43-5280003

You can probably get it at the Library.

I don't have any links but they are two good resoucres.

by **dcentral** » Mon May 09, 2005 5:31 pm

This site doesn't have a big focus on stretching but it's a good climbing training site. He's the Jr. National Climbing Team Coach

http://www.mikedoyle.ca/climbing/coachi ... C_Contents

There's a PDF version on his site.

by **Scooter** » Mon May 09, 2005 8:38 pm

thanks there Dave

Climb Eastern Canada

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