Injured Knee , dont know whats wrong, anyone know any exerci

[Climbing4life]

Hi all ,
I injured my knee in the past a few years ago. and it keeps happening to me every so often
Does anyone know any good exercises to strengthen the tendons and stuff within the knee
anything basic would be a huge help.
thanks

C4L
(sean braydon)

[granite_grrl]

Hi all ,
I injured my knee in the past a few years ago. and it keeps happening to me every so often
Does anyone know any good exercises to strengthen the tendons and stuff within the knee
anything basic would be a huge help.
thanks

C4L
(sean braydon)

Get thee to Physio!

Seriously, knees are complicated. Could be a tendon issue, but it could also be a muscle imbalance or a combination of both. Find a good PT and have them take a look at what the problem is and have them recomend some exercises.

[chossmonkey]

A sports PT if you can find one.

[Climbing4life]

ya i could see how knees are confusing.ya Physio it is .that honestly what i thought it would come down to though.
thanks guys!
if only i could just replace it with a robot knee that would be sweet
hahaha
cheer
C4L

[STeveA]

Brian Head is a local climber and physiotherapist. I am sure he can help.

[Climbing4life]

Brian Head is a local climber and physiotherapist. I am sure he can help.

thanks steve i`ll keep that in mind . does anyone know if our Medicare covers any sort of physio?
i heard it is if u are refered to by your doctor.any truth to that?