YOGA FOR CLIMBERS

[yogin]

There is going to be a new YOGA FOR CLIMBERS at the DARTMOUTH YOGA AND WELLNESS CENTRE on Ochterloney Street (Right next to Alderney Chiropractic by Sullivan's pond).

Starting in March it will take place Wednesday evening from 7:30 - 8:45.

As a climber and yoga teacher it is incredable how harmonious these two realms are. Yoga improves strength, flexibility, detoxification, breath capacity, ability to stay connected to the breath on hard climbes etc. In climbing, staying connected to the breath simply means that you can see the sollutions that are right in front of you.

Another significant benefit is the improved anaerobic capacity through the increasing of different enzymes. As pointed out in "FINGERS OF STEEL", the increaced ammounts of these various enzymes significantly improve the muscle's ability to recover at rest ...and as you know, this is a large part of climbing well.

Yoga can also teach one to be fully in the present moment, which is what "the zone" really is.

Anyway there will be one free class on Wednesday February 25th if you would like to try it. Please RSVP for this free class to my direct email > seanmdrohan@hotmail.com


namaste

Sean

[mike]

Will you be teaching 'Upwards facing dog'?

[yogin]

Some people are asking about the level of yoga in YOGA FOR CLIMBERS.

It is all levels, and first timers are welcome.


namaste

Sean

[yogin]

... oh yeah, I forgot. We have many yoga mats to use if you do not have one

namaste

Sean

[yogin]

Hope to see everybody tommorow night at 7:30.

namaste

Sean

[yogin]

The eight week cycle for Yoga For Climbers starts this Wed.

For those who asked (and are interested); You can register for the eight weeks next door to Dartmouth Yoga and Wellness at Alderney Chiropractic.

You can also buy "Chits" for individual classes as well.

Registering for the eight weeks works out to getting one free class.


namaste

Sean